The Brain Gym exercises work with the brain in the same way that weight lifting works to build muscles and strength through repetition and increased difficulty.

The Brain Gym exercises improve the organizations of brain processess on a fundamental level increasing the learning capacity of the as well as addressing and improving a variety of cognitive problems through physical movements.

The Brain Gym exercises improves concentration and memory. These exercises also increase the ability of the brain to read, write and understand and establish better balance between body and mind.

Activities like 'brain gym' and 'tai chi' the involve crossing the body's midline spark communication between both hemispheres of the brain and stimulate the prefrontal motor cortex responsible for learing and higher motor skill.

Activities like 'braingym' and 'taichi' that involve crossing the body's midline spark communication between both hemispheres of the brain and stimulate the prefrontal motor cortex responsible for learing and higher motor skill.